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Nutrisclerosis Blog

Brussel's Sprouts

May 19

Written by:
5/19/2011 8:55 AM  RssIcon

Maybe a tad too much prep time with the quartering, but worth it.

  • Preheated 425 degree oven
  • 1 bag of brussel sprouts, rinsed
  • olive oil
  • salt, I like kosher or coarse sea salt
  • pepper
  • garlic powder or fresh, pressed to taste
  • smoked paprika (MS'ers and autoimmune people should not eat parpika, you can leave it out)

Turn the oven on to 425.

Put the oil and seasoning in the bowl and let the seasoning flavor the oil while you prep the sprouts

Cut the bottom off the Brussels sprouts and peel the first layer or two of outer leaves off. quarter the sprouts

Toss the sprouts in a the bowl with the oil and seasoning.

Lay the sprouts out on a baking sheet and put them in the oven for 20 minutes.

 

Tags:
Categories: Recipes

2 comment(s) so far...


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Re: Brussel Sprouts

Hi!
The brussel sprouts look very tasty!
Just curious...you mention that anyone with MS should not use paprika. I would love to know why.
Thanks,
Jill

By Jill Michaels on   1/27/2012 4:16 PM
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Re: Brussel Sprouts

Paprika is made from pimento which is red pepper. A nightshade. For the first 30 days definitely don't eat it but you can reintroduce it and see if you have a reaction to it. Or you can get an MRT test and find out for sure if you're immune system reacts to it. If you're interested in MRT you can find out more from Next Level Training in Wilmington NC run by Jared and Dawn Olson. They offer comprehensive testing for anything you can think of, hormones, vitamin deficiency, panel interpretation.

By Whitney Ross on   1/28/2012 2:25 PM

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