Nutrisclerosis. You don't have to say it loud.

Eating fat with greens is essential for nutrient absorption of the fat soluble vitamins contained in the greens. This recipe is perfect for that.

This is a super high sugar (from fruit) slaw. Refreshing and delicious though.

This chili is adapted from the Everyday Paleo chili which is on page 156 of the Everyday Paleo book. I make a pot pretty much every week. It is the perfect breakfast. You can substitute the bison with ground beef, venison, antelope, lamb, any meat to keep your protein sources fresh. To make it AIP friendly, I have replaced the tomatoes with pumpkin and left out the spices derived from peppers.

Have you tried Delicata squash? It's really good!

These are not quite AIP meatballs but I will notate the substitutions to adapt them. The recipe is technically primal because it calls for parmesan.

Chicken broth is important. I keep meaning to make soup out of it, but if I only use one chicken I and up drinking it all and not having enough left over for soup. That is why I bought a giant stock pot so I can make three chicken broth.

Meatloaf in the sense that it is a loaf of meat. 

My friend texted me this recipe and billed it as North African Ribs. But I am calling it exotic pork ribs because I don't think there are any pork recipes coming out of North Africa.

There should always be cooked meat available for recipes. This morning I worked with left overs from a popular steakhouse. A celebratory dinner that turned into the best breakfast I've had in a while.

This is the best way to cook large cuts of beef. Chuck roast, shoulder, any roast.

I love cookies, so my sister who owns a cake shop Taylor's Sweet Art, made me cookies that follow the AIP (almost).

I made this recipe to suit my tastes (no onion, garlic, etc.), but it is very forgiving. Feel free to add whatever spices, etc. you like. Use the coconut milk powder to coat the chicken if you want it to have a bit of a “crust”; it’s completely optional, though. And be sure to include pulp in the orange juice—when dish is all done, the orange bits give a nice burst of flavor.

By Jacob Hilbert





Manna, Wilmington NC





Summer 2011



Prep time: 15 minutes 

Cook time: 45 minutes to an hour

Serves 4-6

 

For the chicken:

1 large roasted pan able to contain a whole chicken

1 large 4-6 lbs. organic chicken

12 leaves of fresh marjoram chopped

12 leaves of fresh basil chopped

1 whole head of garlic

1/4 cup olive oil or oil

1 tbsp. cracked black pepper

1 tbsp. kosher or sea salt

1 large white onion cut into thick slices and arranged in the bottom of a roasting pan as a pedestal for the chicken.



Preparation

preheat the oven to 375* on bake

combine all of the ingredients together in a bowl except for the chicken and the garlic. 

place the whole garlic into the cavity of the chicken 

coat the inside and outside of the chicken with the olive oil and herbs 

...

This is my Dad's Brussels sprouts recipe. He came home from a trip to Napa with it. He didn't make them this way when we were growing up, that's for sure. I didn't even realize I like Brussels sprouts until I had them this way.

Trim the silver skin off the shank, Tie the kitchen twine around the shank to help it hold its shape while roasting, using a large saute or roasting pan add the oil and bring the pan to almost smoking, sear the lamb on all sides making sure to have a crust all around the meat, remove the shank from the pan saving the juices, add the veg and saute until they have a crispy outer edge...

Cut bacon into small strips put in sauté pan on low heat until bacon is crispy and all oil is rendered off, pull crispy bacon goodness out of pan and reserve on paper towel. Add the shallots and toss in bacon love until translucent. Add the vinegar, Dijon and honey...

1/3 piece of bacon for every date. I use bacon from hormone/ antibiotic free pastured pigs and California medjool dates www.sundateusa.com are the ones I am using today. Pre heat oven to 350...

Lamb Sweet Potato Hash is tha bomb. You can eat it for days for any meal.

Fry 4-5 pieces of chopped up bacon in a big pan.

Take the bacon out and leave the grease in. Cook the shallots in the bacon grease for a while on medium high heat, stirring enough so they don't burn....