Nutrisclerosis Blog

Gluten free in Wilmington, NC

Fri, 16 Mar 2012 02:01:00 GMT

This is the first in a series of pieces I am hoping to broadcast on my local NPR station. This is a rough draft, I would love to hear your comments.

Category: Personal Blog

Guest blog post from Rachel Sanders. Our first guest blog post!

Mon, 16 Jan 2012 00:46:00 GMT

Rachel Sanders has 4 kids, a celiac Dad and arthritic mother. She put them all on paleo and herself on the AIP of paleo and is loving it. I love her because she is my savvy friend (from highschool!)

Category: Personal Blog

Stuffed Delicata Squash

Mon, 09 Jan 2012 00:20:00 GMT

Have you tried Delicata squash? It's really good!

Category: Recipes

The distraction phase

Sat, 31 Dec 2011 19:38:00 GMT

Insight on discipline from the animal world.

Category: Personal Blog

Neurologists: a necessary evil?

Wed, 28 Dec 2011 19:51:00 GMT

I finally got up the nerve to get an updated MRI when my neuro pulled a fast one on me.

Category: Personal Blog

Thanksgiving and the AIP

Sun, 20 Nov 2011 20:26:00 GMT

Thanksgiving is a delicious time of the year that does not have to be compromised because of your restrictive diet.

Category: Personal Blog

Primal meatballs

Thu, 17 Nov 2011 00:07:00 GMT

These are not quite AIP meatballs but I will notate the substitutions to adapt them. The recipe is technically primal because it calls for parmesan.

Category: Recipes

More thoughts about broth and meat and the end of sugar...for now.

Mon, 19 Sep 2011 20:03:00 GMT

Still mulling the decision to do a broth only week.

Category: Personal Blog

Why broth and meat week? Is it feasible?

Thu, 15 Sep 2011 01:14:00 GMT

I have been toying with broth and meat week for a few months and now it is finally happening. Starting 09-15.

Category: Personal Blog

Perfect chicken broth

Thu, 15 Sep 2011 00:40:00 GMT

Chicken broth is important. I keep meaning to make soup out of it, but if I only use one chicken I and up drinking it all and not having enough left over for soup. That is why I bought a giant stock pot so I can make three chicken broth.

Category: Recipes